Mental Health

Overcoming Crippling Depression; How Do You Beat Self Doubt?

TrueToHerself.com - Overcoming Crippling Depression; How Do You Beat Self DoubtAnyone struggling with a change at home or at work is at risk for symptoms of depression. Moving, new babies, divorce, arguments, illness (or the illness of a loved one), or a death in the family, can all initiate feelings of lowness and progress into a form of depression.

If you are in a situation and feeling “low” talk to someone, there are a lot of way to prevent depression and to cure depression by yourself. There are also a lot of professional experts in your area who can help you acknowledge your feelings and work through them in a healthy way.

It’s always okay to ask for help!

How to Get Out of Depression

While depression is the most commonly diagnosed form of mental illness that exists, it is also the most treatable of all existing mental illnesses. Depending on the specific case, different types of therapies and treatments seem to work.

When experiencing a major change or transition in your life, reach out to a support group. Support groups help all kinds of people handle whatever major life change they are experiencing at the moment. This is a great way to make connections and avoid feeling alone through your transition.

In many instances, short-term “talk” therapies have demonstrated effective and helpful results. One method allows a patient to realize and alter negative thinking habits that have already resulted in depression. It may also help to prevent feelings of depression if treatment is sought early on. A differing approach focuses on improving the relationships with other people as a way to eliminate depression and feelings of hopelessness.

Antidepressant drugs can also be helpful. Certain medications are capable of improving mood, sleeping habits, appetite and concentration. Drug therapies will often take time before there are concrete signs of progress.

It is possible to experience side effects from these medications. Discuss this possibility with your doctor and set up a game plan. Before stopping or starting any new medications, vitamins, or supplements, always do your research, and definitely, talk to your doctor. They are there to help you!

How to Cure Depression by Yourself

TrueToHerself.com - Overcoming Crippling Depression; How Do You Beat Self DoubtWhile going to a professional is a great way to deal with depression, many people don’t choose this route. And that’s okay. If you are diligent, you can choose to handle your depression yourself.

This does not mean you will be handling it alone! Always ask for help, reach out to a friend just to talk, or just to hold their hand when you need to.

Here are a few ways you can cure depression by yourself:

 Set achievable goals and remember to take it one day, and one task at a time.

  • Confide in a friend or family member.
  • Go out and enjoy your time with friends.
  • Take part in activities that make you happy.
  • Exercise. A healthy you, is a happy you! Be careful not to overdo it, though.
  • Remember that healing and recovery will take time.
  • Don’t make any important decisions until your depression has lifted. If you need to make a decision, utilize the expertise of a friend or loved one with your best interests at heart.
  • Let your friends and family be there to help you.

Dealing with depression can be scary, intimidating, and overwhelming. It is a lot to handle! But you are never alone. There are people who can, and want to help you. Maybe even people you don’t know yet!

If you feel sad, low, or miserable, call a friend, reach out to a support group, or make an appointment with a counselor. It’s never too early, or too late, to empower yourself to overcome crippling depression and self-doubt.

About the author

Jaye Bass