Mental Health

Coping With a Female Midlife Crisis

How to survive a midlife crisis:
  • Your doctor can be an important part of the mid-life change, so you need to be in contact and make sure when you do have an appointment you write down any questions you may have (yep; memory loss is there too)
  • Tell your doctor about any depression and anxiety; it is possible you may need medication for a short time to help if it is severe.
  • Try talking to your significant other, hopefully, they will understand what is going on and know it isn’t permanent.
  • Your doctor can prescribe hormone replacement if the symptoms are too severe to handle. Maybe a few visits with a psychologist for the depression and anxiety, and for other ways to cope with the personality changes and outbursts.
Can a marriage survive a midlife crisis?

There may be times you wonder ‘can a marriage survive a mid-life crisis?’ Relationships can and do make it through this difficult stage when both partners have some idea about what is going on. Talking about it, education and some basic kindness can be practiced on both sides, this is how to survive a mid-life crisis with your relationship intact. - what is a mid-life crisis for a womanWhen you are learning how to apply different coping mechanisms, your partner should be with you for the journey. You may both benefit from couples counseling so you don’t have to worry about not knowing if your marriage can survive a mid-life crisis.

These are but a few suggestions from the volumes of information written for coping with a female mid-life crisis. The big thing to remember is that it isn’t fatal, even though it may feel that way at times. Knowing what is happening is the best way to equip yourself and understand how to survive a mid-life crisis.

There are a few things you may want to do for yourself if it is possible as well:

  • Join a fitness program to keep active, and keep your body in good shape. This will do wonders for your self-esteem, and evade depression and anxiety.
  • Relax with a good book or movie every chance you get. It is good for your mental health, and let’s be honest, you deserve it! There are plenty of books on how to survive a mid-life crisis that can educate you and your partner; including plenty on “can a marriage survive a mid-life crisis”.
  • Helping yourself as a priority, and taking care of your physical and mental health is important to lessen some of the symptoms and make you feel good about yourself. This is important when learning techniques for coping with a female mid-life crisis.

If you have teens at home, this time can be especially difficult because they are going through their own hormonal crisis of growing into adults. They, too, are struggling with depression and anxiety, and physical changes they may not understand.

This is a recipe for some spectacular disagreements (putting it mildly). Counseling in a family session may help you all to learn how to handle these potentially volatile feelings in a more constructive way. Teaching them about these aspects of life so the understand ‘what is a mid-life crisis for a woman’ might be a positive thing for all of you.

About the author

Kim Gronno